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PROGRAMMING & TRAINING PLANS


Enjoy training on your own at your home or gym but are missing specific direction and structure to your workouts? Custom exercise programming and training plans are designed to streamline your time and effort to get you the results you've been working hard for. Level up your training with a smart and personalized plan based on your goals, personal preferences, and limitations.


Custom programs are sent right to your mobile device for seamless delivery and accessibility of your training plan. 

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PROGRAMING & TRAINING PLAN PRICING

Train on your own with you very own program professionally created for and driven by your goals, preferences and limitations.

$250

6 weeks

After a thorough information gathering session, a custom and fully comprehensive training program will be created for you based on your personal goals, limitation and equipment available. 


Every week you have a formal email check-in with your coach to see how things are going, provide any specific feedback, and so your program can be adjusted as needed.

$400

12 week

This is just a doubled up version of the 6 Week program. After the first 6 weeks, we'll have another comprehensive information gathering session to see what has changed and set direction for the next 6 weeks of training.

While training, you'll have a formal email check-in with your coach to see how things are going, provide any specific feedback, and so your program can be adjusted as needed.